GENERAL HEALTH AND WELLNESS
Managing Your Blood Pressure
Persons with uncontrolled blood pressure have a higher risk of heart disease and stroke. This evidence-based educational program is taught by a Registered Nurse and is designed to equip participants to better manage their blood pressure.
Monday, December 2
4 – 5 pm
Houston Health Pavilion EduCare Center
233 North Houston Road, Warner Robins
Call 923-9771 to pre-register.
LUNCH AND LEARN
Dashing Through the Year
Lung disease is any problem in the lungs that prevents them from working properly such as asthma and chronic obstructive pulmonary disease (COPD), which is the most common. These diseases can develop slowly making it difficult for the person to breathe. There is no cure; however, there are many things you can do to relieve symptoms and keep the disease from getting worse. This program is designed for persons diagnosed with COPD or adult asthma and their caregivers. Lunch provided for those who pre-register.
Tuesday, December 3
11:30 am – 12 pm: FREE spirometry and blood pressure screenings
12 – 1 pm: Lunch and Learn program
Perry Hospital Cafeteria
1120 Morningside Drive, Perry
Call 923-9771 to pre-register.
MATERNAL/CHILD
Breastfeeding Made Simple – Part 1
Breastfeeding is the best and ideal way of feeding your baby. Your breast milk is perfectly matched to meet your baby’s needs for proper growth and development. This class provides expectant moms with all the information needed to be successful in breastfeeding your newborn. Learn about the proper latch, various feeding positions, infant feeding cues, guidelines for frequency and duration of feedings, and much more!
Thursday, December 5
6:30 – 8:30 pm
Houston Health Pavilion EduCare Center
233 North Houston Road, Warner Robins
Call 923-9771 to pre-register.
Breastfeeding Made Simple – Part 2
Most new moms have lots of questions on the “how to” aspect of breastfeeding once they begin getting back to a routine or daily activities. Join this class to learn about milk production, pumping, child care, milk storage and handling, and much more. This class provides answers to these major concerns and serves as a follow up to the initial Breastfeeding Made Simple class.
Thursday, December 12
6:30 – 8:30 pm
Houston Health Pavilion EduCare Center
233 North Houston Road, Warner Robins
Call 923-9771 to pre-register.
Sibling Class
An exciting way for children to prepare for a new baby’s arrival. This class is organized for a child’s short attention span with activities that are fast-paced, well-planned, and, above all, fun! The class includes a video, a tour of The Women’s Center, discussion, storytelling, and refreshments. For children ages 3 to 10. A parent is required to attend with their children.
Sunday, December 15
3 – 5 pm
The Women’s Center at Houston Medical Center
1601 Watson Boulevard, Warner Robins
Call 923-9771 to pre-register.
ACCIDENT PREVENTION
AARP Driver Safety Program
A comprehensive driving course designed to update drivers on the knowledge and skills of driving. Must be at least 18 years old with a valid Georgia Driver’s license. Upon course completion, you could be eligible to receive an insurance discount, so contact your insurance agent for details. The cost is $15 for AARP members and $20 for non-members.
Perry:
Monday, December 9
9 am – 4 pm
Perry Hospital Dining Conference Room
1120 Morningside Drive, Perry
Call 923-9771 to pre-register.
Warner Robins:
Wednesday, December 11
9 am – 4 pm
Houston Health Pavilion EduCare Center
233 North Houston Road, Warner Robins
Call 923-9771 to pre-register.
After Hours: Heart to Heart
What’s Your Rhythm?
Cardiovascular disease is the leading cause of death in the United States. People with abnormal heartbeats such as A-fib are at higher risk of contracting heart disease. Join us for light hors d’oeuvres and an opportunity to increase your knowledge about the electrical system of the heart including abnormal heartbeats. Learn about the types of arrhythmias, how to recognize them, signs and symptoms and treatments. If you or a family member have experienced any of these conditions, this class is for you!
Thursday, December 12
5:30 pm – 6:30 pm
Houston Health Pavilion EduCare Center
233 North Houston Road, Warner Robins
Call 923-9771 to pre-register.
Healthy Holiday Snacks
The holidays don’t have to be a time of weight gain. Join us and learn about snacks you can prepare that are tasty and nutritious. Tastings and recipes available.
Friday, December 13
11 am – 12 noon
Rozar Park, 1060 Keith Drive, Perry
Call 923-9771 to pre-register.
Help for the Heart: Heart Failure Education
An education program designed to improve the quality of life for persons with heart failure. Taught by a multidisciplinary team of healthcare professionals, educational topics include Understanding Heart Failure, Nutrition, Combating Fatigue, and Medications. Join us for this free informative and beneficial program to become a more active part of improving your overall health. Caregivers or support persons are also encouraged to attend. Weight scales and pill dispensers will be given to those who need them.
Wednesday, December 18
11 am – 2 pm (includes lunch for those who pre-register)
Houston Health Pavilion EduCare Center
233 North Houston Road, Warner Robins
Call 923-9771 to pre-register.